The Importance of Keeping Calories Low

It was an insane amount of food. We were trying to keep the volume lower because you didn't want to put too much volume in and we were trying to add in those like- Because how do you train when you're so full? That's the biggest thing, right? And you have to time it when you get most of the calories in. Valk doesn't love eating heaps of them when he's training that much. But thank God, like Paul sorted it out. Like his fridge would have just been chock-a-blocked every day of the week full of these meal perhaps. He works with a chef called Paul Eppsemos and he runs this company

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