CHAPTER 116 Ft. Lachlan Giles

1

Introduction

00:00 • 4min

2

The Man, the Myth, the Legend, the Man We Call Lachiyagi

03:55 • 1min

3

Brave New World by Albus Huxley

05:24 • 2min

4

The Reality of Coronavirus in the Martial Arts Industry

07:11 • 3min

5

Kamal Rocked Up at the Thailand Camp

09:45 • 2min

6

The Importance of Studying Motocross

11:27 • 5min

7

How to Train Smarter to Beat the First Guy

16:09 • 2min

8

The Importance of Style in Training

18:34 • 5min

9

How to Get Better at Jiu-Jitsu

23:12 • 5min

10

How to Be a Successful Video Editor

27:58 • 3min

11

How to Learn Jiu Jitsu

31:12 • 5min

12

How to Be a Better Guard Than a Beginner

36:10 • 4min

13

The Importance of Control in Jiu Jitsu

39:44 • 5min

14

The Importance of Fitness in Motocross

45:06 • 2min

15

The Importance of Having a World-Class Coach

47:13 • 3min

16

How to Stay in the Game

50:33 • 3min

17

Flexibility Training for Jujitsu

53:03 • 3min

18

The Importance of Flexibility in Sports

55:49 • 3min

19

The Importance of Flexibility in Jujitsu

59:00 • 2min

20

The Importance of Flexibility

01:01:19 • 4min

21

The Importance of Strength Training

01:04:56 • 2min

22

How to Train for Strength

01:07:12 • 5min

23

The Importance of Proper Technique in Weight Training

01:12:07 • 3min

24

The Importance of Flexibility in Strength Training

01:15:19 • 5min

25

How to Make Jiu Jitsu Slow and Boring

01:20:27 • 2min

26

How to Win a Role in a Competitive Game

01:22:16 • 2min

27

How to Balance Competitivity and Ego

01:23:52 • 5min

28

The Importance of Having a Curriculum

01:28:59 • 3min

29

The Importance of a Good Culture in Jiu Jitsu

01:32:23 • 2min

30

How to Be a Better Competitor in Jiu Jitsu

01:33:56 • 2min

31

How to Be a Better Coach

01:36:07 • 2min

32

How to Survive in Jitsu

01:38:37 • 2min

33

How to Handle Nerves of Competition

01:40:49 • 4min

34

How to Compete in a Competitive Environment

01:44:23 • 3min

35

How to Increase Anxiety in a Competition

01:47:03 • 2min

36

How Did You Feel at ADCC This Year?

01:48:47 • 2min

37

How to Lose Weight in Jiu Jitsu

01:50:19 • 4min

CHAPTER 116 Ft. Lachlan Giles - Part 1