CHAPTER 116 Ft. Lachlan Giles - Part 1
Gypsy Tales
00:00
Flexibility Training for Jujitsu
"I really adopted that as well I was just it made sense what you know in the way that you explained it to me and it's been something that I really have worked hard on" "Even though I've been injured this whole time like all I've done is stretch and I feel like I'm better at jujitsu purely because I've spent this entire you know eight or nine months off with injury just stretching," he says. 'It doesn't make you particularly sore or anything compared to doing like a strength workout yeah it improves your and it improves your game so it's baffling any high level jujitsu or grappler would not be doing flexibility training'
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