CHAPTER 116 Ft. Lachlan Giles - Part 1
Gypsy Tales
00:00
The Importance of Flexibility in Jujitsu
I feel like I'm rolling quite good even without training but there is one noticeably large um change and that's just like physical flexibility that's really good. It's just funny that you know through injuries and stretching that kind of in a small sense worked out to be the case for me. You've been doing jujitsu so long you've just been getting stretched, he says. "Now as a result of you doing this sport you have uh become insanely flexible"
Play episode from 59:00
Transcript
