CHAPTER 116 Ft. Lachlan Giles - Part 1
Gypsy Tales
00:00
The Importance of Flexibility in Sports
"I definitely had the what I took away from Thailand and I've spoken about it on here before to try and just encourage people in general to work on flexibility" "My right adductor wasn't uh flexible I actually tore that muscle quite badly and like the tendons that attach to the pelvic bone as well so like in in a motocross sense it's like well flexibility is gonna allow you to hit the ground and talk your you're gonna have access to more mobility," he says. 'Even in a sense of injury like it's very very obvious to me now the importance of having access to that full range of motion'
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