The Importance of Proper Technique in Weight Training

Lachlan Giles makes his second appearance on the podcast and we are stoked to have him back. If you missed his first podcast, Lachlan is one of the worlds best Jiu Jitsu athletes and coaches. Since his first visit on the podcast, he has taken home a bronze medal in the open weight class of the ADCC (the Olympics of grappling) and gone on a seminar world tour!

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