CHAPTER 116 Ft. Lachlan Giles - Part 1
Gypsy Tales
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The Importance of Strength Training
"I started to with through my injury because I just I just was determined like it was and I was just one of those ones where if I didn't do it then I just think that the recovery was just going to be too big," he says. "There's definitely there's a good mix of high level grapplers that some that do some that don't do it so I think the fact that some do and some don't is a sign that it's not it's not essential doesn't mean that now I can't help" He adds: "It's very style dependent you know I think yeah yeah you're a lot of the heavier weight divisions I think it's probably more important
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