The Bossticks Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
May 5, 2022
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Keep Workouts Under 60 Minutes
- Keep resistance training workouts under 50-60 minutes to avoid increasing cortisol and reducing anabolic hormones.
- Warm up, hit hard, and get out quickly for optimal hormonal health and recovery.
Build Resilience With Cold and Breathing
- Use cold showers or ice baths and cyclic hyperventilation breathing to increase adrenaline and mental toughness.
- Practice staying mentally calm during physical agitation to build resilience for stressful situations.
Calm in Crisis With Cold Training
- Andrew Huberman describes calmly navigating a sudden dangerous driving situation thanks to cold exposure and breathing practice.
- This mental calmness amid adrenaline spikes stems from his cold water and breathing training.