Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
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The Benefits of Red Light on Your Eyes
Red light has its value. Three minutes of red light exposure to your eyes early in the day can offset some of the age related vision loss. There re also people who are putting red light on their on their abdomen. It has been shown to be a useful for ackney and skin lesions and scar healing. This is not some crazy new biohacking thing. What happens long waveling light, red light can get down through the skin and impact mitochondria. Won't make the scar worse like a slick sunlight would. No, if anything, it can could be used to heal scars more quickly.
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