Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
00:00
The Power of Cold Water Exposure
Autonomic self regulation is the ability to stay calm in your mind, even if your body experiences a big shot of a drenelin. I want you to practise this breath, he's saying, so when i pist you off, you're more calm. So better. Well, i just think in general, the human race, all of us, would do much better to be able to do what we're talling.
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