Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
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The Benefits of a Mineral SPF Serum
i would shoot for 57 minutes per week of uncomfortable heat exposure. Benefits kick in when you're getting 11 minutes total per week of this uncomfortable cold exposure. In terms of the cold, one of the goals is to not become cold adapted. Unlike weight training, where there's always more weight to add to the bar, you can only make it so cold or so hot before you eventually damage yourself. You just on't want to get used to it. I would mix it up. Some days maybe go in extra ten seconds. Other days, move your body around so ou're getting a little bit colder. And so you crave that intense stimulus. i would incourage someone to train as
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