Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
00:00
How to Get the Most Out of Your Foods
You don't have to spend your whole day optimizing your biology. Nutrition is its own thin and that's very simple to talk about with without happin to say more than two sentences. It's, as we said before, mostly unprocessed, whole foods. And whetheror not you eat meat or you don't, i do. I realize it's kind of an act of defiance nowadays to say that you eat meat and rice, but i happen to like vegetables, rite.
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