Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
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How to Get Really Strong Without Getting Big
A hundred, nd 50 to 200 minutes per week of zone two cardios we've talked about. Six to ten sets per body part of resistance. Train with weights, or with some or with machines, or even body weight. If your main goal is strength, that you want to do relatively low repetition ranges of 3 to five repetitions of three to five sets with three to five minutes between sets. Three to five exercises three to five times a week.
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