Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
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Grow Glots Without Making Thighs Bigger
Lut is the best person out there in terms of training programms for glots. A guy named brett glot gy contraris who's a phd. And exercise physiology and has really figured out the optima protocols, for instance, for growing glots without making thighs bigger. Lut says if someone wanted an all round fitness programme, it would be: weight train next day, cardio, weight train, and so on. One day per week, it's a good idea to get your heart rate way way up into near max range for 90 seconds. That doesn't have to be a long thing, no, just it. So i cound jut be lik a
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