Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
00:00
How to Get Maximum Growth Hormone Release From the Sana
Some people put ice packs in their groin while they're in the sauna to maintain sperm production. Heat and spurl ice bot for your testy. There's a market now for cool, cold pack boxers because a lot of gys think increase testostron. You can get into four degrees celsius water for 20 seconds and get some of the effects i'm talking about. Or you can get into 65 degrees water for forty five minutes.
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