Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks, & Hormone Levels
The Bossticks
00:00
Do You Have a Cold Plunge?
Many people have more trouble now regulating stress and anxiety because we put ourselves in too many comfortable situations. I'm going to tell you my protocol that i learn from you. You tell me if i'm doing it wrong. 11 minutes per week is what i shoot for. Total, total i do it t Tuesday, thursday, and either s Saturday or sunday. The cold is the best way to stimulate your metabolism because it forces you back up naturally. This is what i call the so-called disco principle after susannah scandberg who essentially says these mechanisms work.
Play episode from 10:30
Transcript
