Modern Wisdom #008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
5 snips
Mar 19, 2018 AI Snips
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Episode notes
Reintroduce Substances With Rules
- If you reintroduce substances, monitor emotions closely and never use them to medicate negative feelings.
- Commit to facing emotions with introspection and trusted people instead of numbing them.
First CrossFit Class: Hit The Floor Hard
- Michael's first CrossFit workout was 'Fight Gone Bad' and he half-blacked out after one round, coming dead last.
- Despite that he loved the shared suffering and transformation and returned to train consistently.
Integrity Builds Performance
- Doing exactly what a coach prescribes builds both physical progress and mental toughness via repeated integrity.
- Keeping promises to yourself compounds into stronger belief and performance over time.