#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
Modern Wisdom
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The Importance of Self-Referential Practice
I think that the echo chamber the self-referential Building one brick at the time mentality that you've definitely had and appears to have worked in you know bounds for yourself certainly It's certainly an inspiring story for other people to hear. For someone to hear this kind of a story and think well, that's not me. I don't have it that bad You know if it's not Unbelievably good then it can be better If it's not absolutely perfect and there's more work to be done. So what I want to finish with is some discussion on meditation and I'd be really interested to know what your typical practice is at the moment Super super simple. I sit down in
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