#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
Modern Wisdom
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How to Distract Yourself From Social Media
I am completely off of all social media for the time being so you won't find me there That's really interesting. I recently read a book called deep work by Cal Newport. It basically explains that most of us spend Maybe all of our time if not the vast majority of our time Spent in shallow work, which is not cognitively demanding or very meaningfulwork. And although I wasn't spending a significant amount of time over the course of a week and I tracked it I wasn't Spending that much time on social media But I was spending it in the times where I was getting uncomfortable and I I was starting to do deep work again.
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