#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
Modern Wisdom
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The Importance of Complexity in Crossfit
I would call it as sophisticated if not better really the guy that did it his name is Rob McDonald He has he's coached dozens of professional athletes fighters NFL players NBA players And he just really gets strength and conditioning at its core. So even in the infancy of the sport you've got someone who's yes so far ahead of the gameAnd that was huge for me. I started to see I learned the the correct way to train like really really rapidly The next year this is really what what changed for me and what had the biggest impact on my career. We decided that we were gonna take the best people of that team and we're and Tommy was gonna join the team Is it three at this
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