#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
Modern Wisdom
00:00
The Importance of Morning Routines
There's an interesting study by dr. Roy Baumeister with radishes and be heard of this I Know I know of the concept. Yeah willpower is a finite resource So when it came to doing a cognitively demanding task they had nothing left in the tank or they had left Oh shit less left in thetank. It is cool. Isn't it? We'll get on to it in a second, but you're a big advocate of morning routines and of taking things out of choice and into habitual the habitual domain. Like that that definitely is if anyone who's listening that doesn't have a good morning routine for a startup.
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