#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
Modern Wisdom
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The Importance of Detachment From Thoughts
I've done actually a lot of guided meditations I did headspace for a long time and I think for beginners that's hands down the best way to learn It's fun. It's very cheap and it and it's The most kind of like compassionate way to learn right where you stop Where you don't beat yourself up for being quote-unquote bad at meditation Yeah, he takes that away from you and he is the nicest guy Ever that that voice is the most comforting thing. He has a fantastic guided meditation series with binaural beats that come along with it And that course is called release into now in it six weeks half an hour a dayAnd some of the stuff that
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