Modern Wisdom

#025 - Q&A 101

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Aug 13, 2018
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ADVICE

Smart Macro Tracking Strategy

  • Don't track macros unless necessary; build momentum to estimate food by feel.
  • Use accountability with a coach when precision is needed to enhance nutrition and training.
ADVICE

Optimize Your Daily Routine

  • Start your day with sunlight exposure, hydration, meditation, journaling, and reading.
  • Avoid screens post-9pm, use magnesium spray for better sleep quality.
ANECDOTE

Cling Film Animal Challenge

  • Discussing what is the largest animal one could cling film to a lamppost highlighted the difficulty with large and wild animals.
  • They humorously concluded that a slow, docile penguin is the largest feasible animal for this task.
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