#025 - Q&A 101
Modern Wisdom
00:00
The Importance of Regular Breaks
As a woman who's in strength sports, it is inevitable that your range of motion is going to be reduced. For me as a man, not really. It doesn't really matter what I do. My leg Rom Mod for me brings me back to normal rather than puts me into super normal. But if you compare yourself to someone who's struggling to hold themselves in position for more than ten seconds or... gets out of breath very quickly. You just got to take regular breaks. Regular sips of water don't push yourself too hard. Like, we joke, but there are people who turn up to IVF clinics and the advice is just loosen weight because mechanically you can't achieve it
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