The Importance of Endurance in CrossFit

For me, endurance is the foundation for everything. I can be sufficiently strong already because of my background. But I'm in the mixer with that, but I lag behind in endurance. So, yeah, for me, cross-acump become competitive locally and then see where we go from there. Here's a pretty cool one. When did you first get into mindfulness and looking after your mental state and why? It was something that you said to me, which was that you... Having no external attachments was the path to no suffering. And being at peace.

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