How Important Is It to Stay in the 10-15% Body Fat Range for High Quality?

Roots says he would have been seriously depressed or probably killed himself if he stayed at Black Rock. If you can try and find out where all of those things intersect, that's probably going to be somewhere close to your calling. How important is it to stay in the 10-15% body fat range for high quality? Roots: "It's just a waste of time gaining too much fat and then spending six or eight months cutting back"

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