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#025 - Q&A 101

Modern Wisdom

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How to Overtrain for Weight Loss

I'm training a lot more frequently than I used to because I like the way that I train. There's something called MRV, which is maximum recoverable volume. And for an awful lot of people that go to the gym normally, I think they're miles below that. The number of people that over train unless they're in a fucking heavy calorie deficit isn't fine. If you enjoy it, you will train more and elicit games more quickly if you are doing CrossFit.

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