The Bossticks

Dr. Steven Gundry Pt. 2 - Hormone Balance, Covid-19 Defense, & Longevity Diets

Jun 30, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Hormone Balance
01:47 • 2min
3
Dr. Steven Gundry on the Plant Paradox
04:01 • 2min
4
The Importance of Leaky Gut in Chronic Diseases
05:47 • 4min
5
How Much Vitamin D Should You Take Every Day?
10:12 • 2min
6
How to Boost Immune System After COVID
12:16 • 2min
7
The Future of Hormone Testing
14:38 • 2min
8
The Importance of Vitamin D and Vitamin C
16:27 • 2min
9
How to Get the Right Vitamin C
18:15 • 5min
10
How to Boost Your Immune System
23:13 • 3min
11
How to Eat Healthy Snacks
25:43 • 2min
12
Rituals: The Best Vitamin for Pregnancy
27:51 • 5min
13
How to Eat Sourdough Bread
32:39 • 2min
14
The Benefits of Masks
34:48 • 2min
15
How to Be More Productive With Skillshare
36:20 • 2min
16
The Effect of Masks on Infection Rates
38:19 • 2min
17
The Importance of Discipline in Restaurants
39:54 • 3min
18
Olive Oil and Weight Loss
43:05 • 4min
19
The Purpose of Olive Oil
47:29 • 4min
20
How to Balance Hormones
51:29 • 6min
21
The Effects of Hormones on Growth
57:11 • 6min
22
How to Lose 20 to 30 Pounds in 30 Days
01:02:45 • 2min
23
How to Lose Weight Safely Without Eating
01:04:39 • 3min
24
The OMAD Diet
01:07:28 • 4min
25
The Energy Paradox: Recipes for Short Periods of Time
01:11:22 • 6min
26
How Much Alcohol Should You Drink a Day?
01:16:53 • 2min
27
The Importance of Methyl B12 in ADHD
01:18:24 • 3min
28
Dr. Gundry's Magical Powders
01:21:03 • 3min