
The Bossticks Dr. Steven Gundry Pt. 2 - Hormone Balance, Covid-19 Defense, & Longevity Diets
Jun 30, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
The Importance of Hormone Balance
01:47 • 2min
Dr. Steven Gundry on the Plant Paradox
04:01 • 2min
The Importance of Leaky Gut in Chronic Diseases
05:47 • 4min
How Much Vitamin D Should You Take Every Day?
10:12 • 2min
How to Boost Immune System After COVID
12:16 • 2min
The Future of Hormone Testing
14:38 • 2min
The Importance of Vitamin D and Vitamin C
16:27 • 2min
How to Get the Right Vitamin C
18:15 • 5min
How to Boost Your Immune System
23:13 • 3min
How to Eat Healthy Snacks
25:43 • 2min
Rituals: The Best Vitamin for Pregnancy
27:51 • 5min
How to Eat Sourdough Bread
32:39 • 2min
The Benefits of Masks
34:48 • 2min
How to Be More Productive With Skillshare
36:20 • 2min
The Effect of Masks on Infection Rates
38:19 • 2min
The Importance of Discipline in Restaurants
39:54 • 3min
Olive Oil and Weight Loss
43:05 • 4min
The Purpose of Olive Oil
47:29 • 4min
How to Balance Hormones
51:29 • 6min
The Effects of Hormones on Growth
57:11 • 6min
How to Lose 20 to 30 Pounds in 30 Days
01:02:45 • 2min
How to Lose Weight Safely Without Eating
01:04:39 • 3min
The OMAD Diet
01:07:28 • 4min
The Energy Paradox: Recipes for Short Periods of Time
01:11:22 • 6min
How Much Alcohol Should You Drink a Day?
01:16:53 • 2min
The Importance of Methyl B12 in ADHD
01:18:24 • 3min
Dr. Gundry's Magical Powders
01:21:03 • 3min
