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Dr. Steven Gundry Pt. 2 - Hormone Balance, Covid-19 Defense, & Longevity Diets

The Bossticks

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The OMAD Diet

Dr Gundry was the first person to write about time-restricted feeding in his book. He eats all his calories in a two-hour period from six to eight o'clock at night. Most people on that regimen, and you call it the 5.2 diet, will lose about a pound a week.

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