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Dr. Steven Gundry Pt. 2 - Hormone Balance, Covid-19 Defense, & Longevity Diets

The Bossticks

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How to Get the Right Vitamin C

Vitamin C is actually made from sugar from glucose and it's a five step process. We unfortunately don't have the last enzyme to turn glucose into vitamin C. To make a white blood cell work or immune system, you have to have 50 times concentration of vitamin C inside the cell than running around in your blood. So every time you do something healthy like have a glass of orange juice or have a whole wheat bagel, God forbid, you're actually suppressing your immune system.

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