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Dr. Steven Gundry Pt. 2 - Hormone Balance, Covid-19 Defense, & Longevity Diets

The Bossticks

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How Much Alcohol Should You Drink a Day?

No alcohol is probably not all that great for you. Women should go for six to eight ounces a day. Men can handle 12, maybe a little bit more. If you're going to have tequila, get the dark. bourbon or cognac or scotch is better for you than vodka. And does Adderall fuck up your metabolism? I am not an Adderall fan at all.

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