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Dr. Steven Gundry Pt. 2 - Hormone Balance, Covid-19 Defense, & Longevity Diets

The Bossticks

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Olive Oil and Weight Loss

Olive oil is the least oxidizable cooking oil that you can use. Two or three of the world's longest living populations consume about a liter of olive oil per week. The only purpose of food is to get olive oil in your mouth, so cook with it. It has a very low smoke point and should be poured on broccoli not fish.

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