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Dr. Steven Gundry Pt. 2 - Hormone Balance, Covid-19 Defense, & Longevity Diets

The Bossticks

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The Energy Paradox: Recipes for Short Periods of Time

LZ Granderson: There are a ton of quote diets that work very well for short periods of time. He says people only ask their mitochondria, the little energy generating organelles and all your cells, to handle one thing at a time. LZ: We have rush hour in our mitochondria, literally 18 hours a day for most people. "Rush hour is actually what makes us store fat," he says.

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