Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 5min
How to Be a Confident Trainer
04:51 • 2min
The Importance of Planning Your Future Blocks
06:46 • 2min
The Beauty of Programming
08:32 • 2min
How to Design a Strength Block
10:14 • 4min
How to Create a Variety of Sessions for Your Clients
13:52 • 3min
The Evolution of Personal Training
16:53 • 2min
How to Workout for a Client
19:15 • 2min
How to Use Cluster Sets to Improve Your Strength Training
21:16 • 2min
How to Work Out in a Group of Twos
23:01 • 3min
How to Make Your Client Squat Better
26:28 • 2min
How to Create a Successful Small Group Program
28:02 • 3min
How to Do a Barbell Military Press Workout
30:48 • 2min
The Differences Between Block Three and a Finisher
33:10 • 2min
How to Change Your Blocks to Fit Your Goals
35:33 • 2min
The Importance of Semi-Private Program Design
37:16 • 2min
How to Be a Successful Trainer
39:29 • 2min


