LTB Podcast

In this episode, Maggie and Claire explore what belonging really looks like in personal training. They discuss how trainers can create connection through listening, language, and intentional culture‑setting, without forcing community or relying on surface‑level friendliness. Drawing on real coaching examples and behavioural science, the conversation unpacks the difference between interpersonal and structural belonging, how environments influence client comfort, and why genuine one‑to‑one relationships matter most. This episode is for coaches who want clients to feel seen, understood, and supported and to build training relationships that last. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

What does it take to lift over 23,834kg in a single hour? We're joined by world-record holder and personal trainer Megan Kelly to discuss the mental and physical grit required to achieve a Guiness World Record. But this isn't just a talk about stats; it's a deep dive into the heart of coaching. Megan opens up about the resilience she gained from her successful and "failed" record attempts, her journey of opening her own studio, and why she recently decided to become a total beginner again by learning calisthenics. We explore her person-centered philosophy and why her primary metric for success isn't just a number on a scale, but the happiness of the people she coaches. In this episode, we discuss: The logistics and mindset of a world record. How to handle setbacks and turn them into professional growth. Why staying a "student" makes you a better coach for your clients.

In this episode, Claire chats with Steffie Murray to explore her journey as a competitive strongwoman, from discovering the sport to becoming Scotland's Strongest Woman, Britain's Strongest Woman, and finishing second in the world. Steffie shares what drew her to strongman competition, the variety of events that keep her motivated, and how the sport has transformed her confidence, discipline and relationship with her body. We dive into the realities of training for strongwoman competitions, including how Steffie structures her strength sessions, event days, and recovery work to stay healthy and competitive. The conversation also covers her role as a PT as well as looking ahead to the future of women's strongman and Steffie's commitment to competing as a natural athlete while maintaining integrity in the sport. Follow Steffie on Instagram: @dawnstrength88 Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

What is it actually like to be on the receiving end of our coaching? To find out, we've flipped the script. In this episode, Maggie sits down with three of her own clients, Mara, Helen, and Eleanor, to get the unvarnished truth from the gym floor. From the initial nerves of walking into a gym to the specific things a coach does that build (or break) trust, these women share their honest experiences of the fitness industry. We talk about what keeps them motivated, how they balance training with high-pressure lives, and what they wish all PTs knew about the client experience. If you've ever wondered what your clients are really thinking, this episode is for you. In this episode, we discuss: "Green flags" and "Red flags" from a client's perspective. Why community and safety often matter more than the workout. The reality of balancing fitness goals with real-world stressors. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

What if your personal training business was guided by your values, not just trends or tactics? In this episode, Claire and Maggie explore how clearly defined values can act as a compass for decision making, client relationships, pricing, policies, and team culture. Drawing on real examples from Maggie's studio, they discuss how values like community, joy, and confidence show up in day‑to‑day operations and why values should shape how you run your business, not just how you market it. A practical conversation for personal trainers who want a business that feels aligned, sustainable, and genuinely enjoyable to run. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

Claire chats with Pete Yardley Patel about his personal training career. Pete qualified 13 years ago and has built a sustainable business in a commercial gym and it is brilliant to hear about his long term success in an environment which can sometimes be seen as a short term stepping stone Find Pete: @peteyardley.hf Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

Dr Dharmi Kapadia, senior lecturer and director at the Centre on Dynamics of Ethnicity, studies racial and ethnic inequalities in health. The conversation explores how chronic racism-related stress shapes physiology. They cover why individual advice can fail, how gyms and healthcare can feel exclusionary, and practical steps to make fitness spaces more inclusive.

Simon Graham, a personal trainer and nutritionist who helps weight-loss clients and amateur athletes, shares his practical coaching approach. He talks about starting sport later in life and how that shapes coaching. He covers time-managing training with work and family, simple fueling strategies, balancing resistance with endurance, injury prevention, and prepping for big events.

They explore behaviour change models like COM-B and Self-Determination Theory. They examine how physical and psychological capability, plus environmental and social opportunities, shape what people can do. They discuss real-life barriers such as childcare, cultural norms, nervous system threat responses, ambivalence, and why changing contexts often beats willpower. Practical coach questions and personalised strategies are highlighted.

Danielle Bemmer, a seasoned personal trainer at Curious Fitness, focuses on rehabbing clients with injuries. She shares how her personal injuries shaped her empathetic and creative coaching style. Danielle discusses integrating prehab into regular workouts, emphasizing the importance of communication in rebuilding client confidence. They explore inventive rehab techniques using minimal equipment and highlight the joy of celebrating client progress. With insights on patience, accountability, and adapting training, Danielle shows how to keep clients motivated even through setbacks.