Guy Kawasaki's Remarkable People BJ Fogg: Stanford Behavior Scientist and NYT Best Selling Author of Tiny Habits
Jan 19, 2022
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Three Hacks That Create Habits Fast
- Tiny Habits relies on three simple hacks: make the behavior tiny, anchor it to an existing routine, and create a positive emotion.
- These elements together speed habit formation without relying on willpower or long repetition.
Emotion, Not Repetition, Wires Habits
- Positive emotion, not repetition, is the key signal that wires a behavior into a habit.
- Intentionally celebrating or creating a success feeling accelerates automation of the behavior.
Practice Revealed What Research Alone Couldn't
- Coaching tens of thousands of people revealed that practical, iterative practice is essential to discovering what habit-design works.
- Hands-on coaching exposed common mistakes and allowed refinements that lab research alone wouldn't reveal.