BJ Fogg: Stanford Behavior Scientist and NYT Best Selling Author of Tiny Habits
Guy Kawasaki's Remarkable People
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How to Get Into Small Habits, Year After Year, Week After Week
"I wasn't going to nag or browbeat him into working out and how i thought he should work out. Instead, when i got insight into what he already wanted to do, i helped him do that." "As you feel successful on arid then you start doing other things related workouts," she says. 'And the more confident they feel in changing the habit, might uddenly go, oh my gosh, i do want a tidy bathroom'
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