BJ Fogg: Stanford Behavior Scientist and NYT Best Selling Author of Tiny Habits
Guy Kawasaki's Remarkable People
00:00
Using Positive Emotions to Create Habits
As you do a behavior new biand feel successful, it has a ripple effect on your other behaviors and your attitude as well. In the five day programme, even since the beginning, i measured, were there other behaviors you changed during this week? And the vast majority of people said yes. Ind about 20 % of the people report they made a big change within five days. So that's why i'm really excited that people are understanding and resonating with the idea that it's emotions that create habits,. You can use positive emotions to do that. Now i find some prompt let's continue with taking a leak example: every time i take a leak, i do two popups, and
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