Guy Kawasaki's Remarkable People cover image

BJ Fogg: Stanford Behavior Scientist and NYT Best Selling Author of Tiny Habits

Guy Kawasaki's Remarkable People

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Do Two Push Ups a Day, or Just Keep Doing Two?

Most people think repetition creates habits, which is not true. They either don't read the instructions, or they're very uncomfortable living in that world of emotions for doing something simple like flossing one tooth or reading a paragraph. So there is coaching to be done to help people apply the method accurately.

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