Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

1

Introduction

00:00 • 3min

2

Shaley's Story of Pregnancy

03:28 • 3min

3

The Benefits of Exercise During Pregnancy

06:25 • 2min

4

How to Move Your Body for a Better Pregnancy

08:32 • 3min

5

How to Get Your Body Moving Before Getting Pregnant

11:03 • 2min

6

The Relationship Between Breathing and Pelvic Floor

13:07 • 4min

7

How to Train Safely for Pregnancy

16:57 • 3min

8

How to Lose Weight Safely During Pregnancy

19:40 • 3min

9

The Importance of Pregnancy Specific Moves

22:37 • 2min

10

How to Exercise at Home for Pregnancy

24:47 • 3min

11

How to Keep Your Middle Strong During Pregnancy

27:18 • 2min

12

The Negative Impact of Exercises on Your Pelvic Floor

29:09 • 2min

13

How to Start Working Out for the First Time After a Baby

31:17 • 3min

14

The Importance of Supporting Your Body After Having Your Baby

34:46 • 4min

15

How to Heal Your Core From the Inside Out

38:47 • 2min

16

How to Increase Workouts Postpartum

40:35 • 2min

17

How Long Does It Take to Get Your Body Back?

42:06 • 2min

18

How to Get the Most Out of Your Pregnancy Guide

44:27 • 5min