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Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

Pregnancy & Birth Made Easy

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How to Keep Your Middle Strong During Pregnancy

What core exercises are recommended to keep your middle strong during pregnancy? I think that's a great question because you talked about making sure you're not counting the belly, but what can you do to strengthen that? There is still tons of core movements you can do. It's just knowing how to do them safely and knowing that your inner core needs to be engaged as well as like working your core.

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