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Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

Pregnancy & Birth Made Easy

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The Negative Impact of Exercises on Your Pelvic Floor

The 360 breathing is like an inhale and exhale of hugging your baby. Are there any exercises that can have a negative impact on your pelvic floor? Oh, I'm never really thought about that. "I think for sure if I would have worked my pelvic floor and focused on the relaxing and lengthening of it in my first pregnancy," she said.

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