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Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

Pregnancy & Birth Made Easy

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How to Start Working Out for the First Time After a Baby

Stephanie was very active during her pregnancy, so she feels like going on walks with supported belly bands and things like a week to week and a half postpartum helped. She says that finding yourself again after you have a kid is the hardest part of being a mom. "You are just as amazing as this new perfect human," Stephanie said.

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