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Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

Pregnancy & Birth Made Easy

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The Importance of Supporting Your Body After Having Your Baby

After having a baby your midsection is just much like all of your organs and stuff, there was a baby in there. Even if you felt like you had a core before or like I joke, it was an exercise boot camp that I was going to do postpartum. And so things like belly binds or supportive belly bands, things like that can really help.

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