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Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

Pregnancy & Birth Made Easy

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How to Lose Weight Safely During Pregnancy

During pregnancy, everyone does experience a little bit of ab separation. When your belly starts to cone, those like the pressure is pushing against your core and it's creating more severe separation. So I always say inhale and then exhale on the effort. And now will you explain why you're saying abdominal pressure? Like what is the problem with abdominal pressure? Yeah.

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