Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell
Pregnancy & Birth Made Easy
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How to Get Your Body Moving Before Getting Pregnant
I know a common question that I hear from moms all the time is if I haven't done any kind of exercise or I haven't been exercising for a long time before getting pregnant, am I able to jump in? And what does that look like for me? Yeah, I get that a lot too. So I do always say ask your doctor first, because that's obviously the safest best way to start is ask your doctor. But I don't think it can hurt. I think it can only help. Maybe it's just you start walking or doing some type of movement, like one to two or one to three times a week. Like I said, just to get your body moving
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