Episode 20: The Impact of Food on Life Expectancy

1

Introduction

00:00 • 2min

2

Optimized Diet vs Traditional Western Diet

02:16 • 5min

3

How Would Your Diet Stand Up to the Optimized Diet?

07:30 • 2min

4

Are We Malnourished?

09:37 • 5min

5

Life Expectancy Gains for Men in Their 20s

14:08 • 6min

6

Are You Adding More Years to Your Life?

19:55 • 2min

7

Is There a Higher Life Expectancy?

21:47 • 3min

8

Eat Healthy, Save Money, Eat Better

24:22 • 3min

9

The Best Diet for Your Life Expectancy

27:37 • 3min

10

Healthy Diets: Red, Whole, and Sugar-Sweated Beverages

30:51 • 3min

11

I Don't Eat Pork, I'm Rejecting This

33:58 • 2min

12

Are You on a Ketogenic Diet?

36:05 • 6min

13

The Paleolithic Diet Is a Leaner Source of Protein, Right?

42:03 • 3min

14

Are You Trying to Market the Paleo Diet?

45:23 • 2min

15

Are You Adding Years to Your Life?

47:31 • 6min

16

I Think You Nailed It Right on the Head.

53:16 • 3min

17

Is There a Difference Between Universal Health and Universal Healthcare?

56:05 • 3min

18

How Many More Years to Your Life?

59:07 • 2min

19

Keep Aging Well

01:01:30 • 2min