Episode 20: The Impact of Food on Life Expectancy
The Aging Well Podcast
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The Best Diet for Your Life Expectancy
When he was in New York, John Sutter lived on carrots because they were inexpensive and nutrient-dense. He also ate a lot of steel-cut oats because you could buy them in bulk for less than $1 per serving. "If you want to make the most impactive change, switch to eating some legumes," says Sutter.
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