Episode 20: The Impact of Food on Life Expectancy
The Aging Well Podcast
00:00
Are You Adding Years to Your Life?
A new study shows that changing your diet can increase life expectancy. John Sutter: "If we look at changing our diet approach, we are going to have a significant impact on improving our life expectancy" He says if you want to live a longer, healthier life, stop smoking, improve your diet and exercise. 'You're dramatically limiting the risk of disease that will cause your life to end early'
Play episode from 47:31
Transcript
