Episode 20: The Impact of Food on Life Expectancy
The Aging Well Podcast
00:00
Healthy Diets: Red, Whole, and Sugar-Sweated Beverages
Red meat, processed meat and sugar-sweetened beverages are all in that same range of middle of the road. You don't have to completely give up red meat. A 20-ounce bottle of soda is 160 calories. If you're drinking one of those a day, how many pounds are you shedding off of your body just by making that one change?
Play episode from 30:51
Transcript
